Air Expansion

Upper Back, Chest, Shoulders, Arms, Hands

$49

Breathe into the space between protection and vulnerability through air's expansive quality. This session addresses the entire upper body—releasing shoulders that carry burdens, opening the chest where we guard our hearts. Air element teaches us to breathe deeper, soften armor, and create space for love and authentic expression.

Benefits: Releases chronic upper back and shoulder tension; improves posture and breathing capacity; opens chest and heart space; relieves neck pain and headaches; addresses rounded shoulders; emotional release and heart opening.